I'm Julie Green.
Here's my story
From a young age, i’ve found myself influenced into trying different diets and exercise plans… always one more extreme then the next (bc you always have to try harder right?!)
I remember getting ready to go to work one day, and realizing my clothes didn’t fit anymore (cue frustration cry).. It didn’t make sense! I was going to the gym and (doing what I thought) was eating healthy.
From there, I decided to hire a trainer. You might think this is where it all turns around, but this is where a different layer was added to the cake. I started to read fitness magazines (this was still in the MySpace era.. Social media was not what it is today) and seeing what fitness models did for their workouts & nutrition. And I wanted it too…
This led to me taking things to a whole other level of restriction, in order to compete in fitness competitions. This went on for years, the back and forth between dieting and extreme workouts, never being good enough to “get on stage”.
After going through years of this cycle of on and off again, trying different coaches, different diets, getting through injuries and eventually being diagnosed with Hashimotos, an autoimmune disease that affects your thyroid (and not in the way that makes it easy to lose weight)
I’m not sharing this so that you think I have some insane super power that can push through those types of restrictions & programs or for anyone to feel sorry for me. I’m sharing this because I know how much info out there is misleading, and how having a super restrictive program is not the best way to get the results & live the life you want.
When I finally switched gears to focus exercising to get stronger, learning proper technique and how to exercise to match the demand of our lifestyles, this is when the magic happened. Focusing on being a little bit better everyday was wayyy better than going all in and falling down so hard you can’t get back up again. I can’t wait to share these ways with you and coach you to success.
Your Body Transformation Includes:
Step by Step plan you need to make your weight loss goals a reality
Lifestyle habits that won't make fitness feel like a full time job
Weekly accountability calls so you never fall off track (and know exactly where you should focus)
The push you need to get out of your own way and do what you said you would..
In case you're wondering what sets me apart
I help men & women who are ready to get stronger, fuel their bodies properly and transform unhealthy patterns into lifelong wellness.
I offer a high touch point, customized online coaching program. A collaborative, goal oriented program strengthening the personal motivation for change.
Learn more about areas that I specialize in and my industry experience below.
CLARITY
Get a step by step action plan so you know exactly what you need to be doing each day. Say goodbye to the overwhelm and time wasted trying to figure out if what you are doing is working.
CUSTOMIZATION
This is all about you! It’s time to ditch the cookie cutter programs and stop trying to force yourself into a program that wasn’t built with you in mind. Let’s create your program from the bottom up to fit seamlessly into your life.
CONFIDENCE
YOU. GOT. THIS.
Exercise & being healthy is not reserved for those already in peak condition. Learn proper form to prevent injury and build great habits to keep you on track. Most importantly, learn how exercise fuels your confidence from the inside out.
Let’s Talk!
This is absolutely not an exhaustive list, i’d be so happy to chat with you about your goals and how we can work together on reaching them!
My Experience
- Kilo Strength Private Mentorship
- Precision Nutrition Level 1
- Muscle Nerds Program Desig
- PICP Level 1 & 2
- Biosignature Level 1
- DTS Olympic Lifting
- TRX Twist Conditioning
- Personal Trainer Specialist Can-Fit Pro
- Nutrition Specialist Can-Fit Pro
Who is online coaching for?
This is for anyone who’s serious about changing their lifestyle and are tired of trying programs that just never seem to stick.
This is for you, if you are guilty of the “all or nothing” mindset (ie – start again every monday). Let’s break that cycle for good.
This is for YOU if you value showing up as your best self, not just for you, but as a positive example to others around you.
Testimonials
I trained with Julie for over a year and a half and loved her approach. She’s a naturally motivating, results-oriented coach who will feel like a friend within one session of meeting her. I was intimidated to begin weightlifting because I was extremely weak and had a few injuries and set backs during my own training. Throughout, Julie was accommodating and insightful in offering me modifications that allowed me to keep progressing. Thanks to Julie, I put on lean muscle, learned to do unassisted pull-ups and made enormous changes to my lifestyle.
Andrea
Julie is amazing at what she does! I started with Julie in December, when I was very directionless at the gym and was not taking care of myself properly outside of the gym. Julie helped me identify my goals, obstacles, and address things I didn’t even realize (turns out I had high blood pressure and needed to spend more time on cardio)COVID has thrown us all for a curve, but Julie navigated the changes in a professional and fantastic manner. She helped me figure out how to keep working towards my goals without the use of a gym, and I’ve been very pleased with the results I’ve seen over our time working together. Highly recommended!Scott
I trained with Julie for 6 months and she is absolutely amazing!! She was very approachable and is willing to work with you to achieve your goals. Prior to starting training with Julie, I found it difficult to find the time to work out on a consistent basis as well was all over the place with my food. By working with her I am able to set a routine of working out 3-4x/week and have been able to get my diet in check to work with my needs. During my time training I saw a drastic improvement in my overall energy levels, decrease in weight and BFP and mood. I would highly recommend Julie as a training to help achieve your goals!
Diana
Trained with Julie for 3 months and it has transformed the way I see personal training. I’ve done personal training before but it always felt like an obligation. With Julie it was always fun and every session I learned something new, whether it was nutrition or proper from on an exercise. She genuinely cares and makes you accountable for your personal goals and her approach to challenge you during the workout is fun and keeps you motivated. She is a very knowledgeable coach and I highly recommend her to anyone looking for a personal trainer
Janice
I reached out to Julie during the pandemic as gyms weren’t open and I felt like my workout needed a kickstart. Julie’s amazing – so helpful and supportive, and her training felt holistic whereas previous trainers I’ve worked with focus all of their efforts on the workout rather than the full picture. I would recommend working with Julie no matter where you’re at in your fitness goals (just starting, somewhere in the middle and looking to pivot, or wanting to up your game).
Megan
I started personal training with Julie after not working out for two and a half years. I felt like I needed guidance navigating my larger size in the gym and a healthy mindset change. Julie went above and beyond the squat rack to be a solid emotional and physical spotter. The connections she makes with her clients are genuine and she wants you to succeed in your fitness goals. In order to succeed, fitness and healthy nutritional choices need to be a part of your lifestyle; Julie helps make the changes stick by taking a slow and steady approach, rather than making drastic changes all at once. If you need a jump start to your fitness journey or regular accountability, Julie is the perfect trainer for you!
Lisa
